Description
EKOLIFE NATURA OMEGA-3 algae oil
dha 250mg food supplement
2 capsules contain 820mg of algae oil.
Net quantity: 60 capsules
Algae oil soft capsules are produced in Europe using a solvent-free encapsulation process. The ingredients used in the formulation are not treated with ionizing radiation and our product itself is not ionized.
Omega 3 fatty acids have many benefits, as they are found in every single cell of the body, maintain the functioning of the nervous system, healthy cholesterol levels and prevent inflammation in the body.
Since the body cannot produce Omega 3 on its own, we must consume them through food or dietary supplements. Of the 11 different fatty acids, the most studied and extremely important for the body are EPA (eicosapentaenoic acid; EPA) and DHK (docosahexaenoic acid; DHA).
Advantages of Ekolife Omega-3:
- protects and supports the functioning of the heart and blood vessels
- plays an important role in brain function and development
- preserves sight
- helps to bridge the nutritional gap - when you don't get enough omega 3 from your diet
- without unpleasant paddling
17 science-backed health benefits of omega-3 fatty acids:
- May benefit depression and anxiety
Depression is one of the most common mental disorders in the world.
Symptoms often include sadness, lethargy and a general loss of interest in life.
Anxiety, another common disorder, is characterized by feelings of fear, panic, and restlessness.
Interestingly, studies show that people who regularly consume omega-3s are less likely to experience depression.
What’s more, studies in people with depression and anxiety show that omega-3 supplements can improve symptoms.
There are three types of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).
Of the three, EPA appears to be the most beneficial for depression.
- It can improve eye health
DHA, a type of omega-3, is the main structural component of the retina of your eye.
If you don’t get enough DHA, vision problems can occur.
Interestingly, consuming sufficient omega-3 is also associated with a reduced risk of macular degeneration, one of the leading causes of permanent eye damage and blindness worldwide.
- May promote brain health during pregnancy and adolescence
Omega-3s are crucial for brain growth and development in babies.
Getting enough omega-3s during pregnancy is associated with many benefits for your baby:
- improved cognitive development
- better communication and social skills
- fewer behavioral problems
- reduced risk of inappropriate development
- May improve risk factors for heart disease
Heart attack and stroke are the leading causes of death in the world.
Decades ago, researchers noticed that fish-eating communities had very low rates of these diseases. This was later linked to omega-3 consumption.
It was then that omega-3 fatty acids were found to be associated with a number of heart health benefits.
These benefits include:
- Triglycerides: Omega-3 can significantly lower triglyceride levels
- HDL cholesterol: Some older studies suggest that omega-3s can increase HDL (good) cholesterol levels.
- blood clots: omega-3 can prevent platelets from sticking together. According to some older research, this helps prevent harmful blood clots from forming.
- Inflammation: Omega-3s reduce the production of certain substances that are released during your body’s inflammatory response.
For some people, omega-3s can also lower LDL (bad) cholesterol. However, the evidence is mixed, with some studies finding an increase in LDL cholesterol levels.
- May reduce ADHD symptoms in children
Attention deficit hyperactivity disorder (ADHD) is a behavioral disorder characterized by inattention, hyperactivity, and impulsivity.
Some research has shown that children with ADHD have lower levels of omega-3 fatty acids in their blood than those without ADHD.
What’s more, a number of older studies suggest that omega-3 supplements may help reduce ADHD symptoms.
Omega-3s in particular can help improve inattention and task completion. They can also reduce hyperactivity, impulsivity, restlessness and aggression.
- May reduce symptoms of metabolic syndrome
Metabolic syndrome is a group of conditions.
It includes central obesity – also known as belly fat – as well as high blood pressure, high triglycerides, high blood sugar and low levels of HDL (good) cholesterol.
This is a major public health concern because it increases the risk of many other diseases, including heart disease and diabetes.
Some research suggests that omega-3 fatty acids may help improve blood sugar levels, inflammation and heart disease risk factors in people with metabolic syndrome.
- It can reduce inflammation
Inflammation is your body’s natural response to infection and injury. Therefore, it is vital for your health.
However, inflammation sometimes persists for a long time, even without infection or injury. This is called chronic or long-term inflammation.
Long-term inflammation can contribute to almost every chronic disease, including heart disease and cancer.
In particular, omega-3 fatty acids can reduce the production of molecules and substances associated with inflammation, such as inflammatory eicosanoids and cytokines.
In fact, studies have consistently found a link between omega-3 supplementation and reduced inflammation.
- May benefit in autoimmune diseases
In autoimmune diseases, your immune system mistakes healthy cells for foreign cells and starts attacking them.
Type 1 diabetes is a case in which your immune system attacks the insulin-producing cells of your pancreas.
According to one study, increased intake of several types of fatty acids during childhood, including DHA, was associated with a lower risk of autoimmunity associated with type 1 diabetes later in life.
Omega-3s may also help treat lupus, rheumatoid arthritis, ulcerative colitis, Crohn’s disease and psoriasis, multiple sclerosis, but more research is needed.
- It can improve mental disorders
Low levels of omega-3 have been reported in people with psychiatric disorders.
Interestingly, taking omega-3 fatty acid supplements has been shown to reduce violent behavior.
Some studies also show that omega-3 supplements can improve symptoms in people with schizophrenia and bipolar disorder.
- May help prevent age-related cognitive decline and Alzheimer’s disease
Many people experience a decline in brain function as they age.
Several studies link higher omega-3 intake to reduced age-related cognitive decline and a lower risk of Alzheimer’s disease.
One review of controlled studies suggests that omega-3 supplements may be beneficial at disease onset, when AD symptoms are very mild.
- May help prevent cancer
Cancer is one of the leading causes of death in the United States, and omega-3 fatty acids have long been considered a means of reducing the risk of certain cancers.
In fact, some older studies show that people who consume the most omega-3s have up to a 55% lower risk of colon cancer.
In addition, omega-3 consumption has been linked to a reduced risk of prostate cancer and breast cancer in some older studies.
- It can reduce asthma in children
Asthma is a chronic lung disease with symptoms such as cough, shortness of breath and wheezing.
Severe asthma attacks can be very dangerous. They are caused by inflammation and swelling of the airways in your lungs.
What’s more, asthma rates in the United States and around the world have been rising over the past few decades.
Interestingly, several studies link omega-3 consumption to a lower risk of asthma in children.
- It can reduce fat in the liver
Non-alcoholic fatty liver disease (NAFLD) is a common disease characterized by the accumulation of fat in the liver.
It is thought to affect 25% of the world’s population and is considered the leading cause of many other liver diseases, including cirrhosis or scarring of the liver.
However, research suggests that supplementing with omega-3 fatty acids may help reduce liver fat and inflammation in people with NAFLD.
- May improve bone and joint health
Osteoporosis and arthritis are two common diseases that affect your skeletal system.
Research shows that omega-3s can help improve bone strength by increasing the amount of calcium in the bones.
Omega-3s can also help treat arthritis. According to one review of six studies, omega-3 supplements were able to significantly reduce pain in people with synovial osteoarthritis.
- It can help relieve menstrual cramps
Menstrual pain occurs in the lower abdomen and pelvis and often spreads to the lower back and thighs.
It can significantly affect your quality of life.
However, studies repeatedly show that people who consume the most omega-3s may experience less menstrual pain.
One 2011 study even found that an omega-3 supplement was more effective than ibuprofen in treating severe period pain.
- It can improve sleep
Good sleep is one of the foundations of optimal health.
Lack of sleep has been linked to many diseases, including obesity, diabetes and depression.
In some older studies, low levels of omega-3 fatty acids have also been linked to sleep problems in children and obstructive sleep apnea in adults.
Studies in children and adults also show that omega-3 supplementation can improve some aspects of sleep and may protect against sleep disorders.
- May support skin health
DHA is a structural component of your skin. It is responsible for the health of the cell membranes that make up a large part of your skin.
EPA also benefits your skin in several ways:
- promoting skin hydration
- prevention of hyperkeratinization of the hair follicles, which appears as small red bumps, often visible on the upper arms
- protects against premature aging of your skin
- reducing the risk of acne
Animal studies show that omega-3s can help protect skin from sun damage.
But remember, this doesn’t mean you should use omega-3 supplements instead of sunscreen.
